![]() How do the straps feel? Broad shoulder straps are best for distributing the weight. How easy is it to get the bra on and off? After a sweaty workout, bras which pull on over your head can be very difficult to remove! There shouldn't be excessive baggy material, suggesting that the cup size is too large, or overspill of the breasts out of the cup, meaning that it's too small. With an encapsulation bra, make sure each breast fits snugly into its cup. ![]() Generally, bands around 4cm deep offer the most comfort. This should fit closely around your chest but should not be so tight that it digs in to your skin or impairs your ability to take a deep breath. What activities will you need it for? For example, yoga or Pilates require a lesser degree of support than running.Ĭonsider the chest band. But when it comes to choosing a sports bra, here are some things to consider: Others have cross backs (or racer backs), which in theory, help to distribute the weight of the breasts to reduce the risk of aching shoulders and for additional lift.Įvery woman's breasts are unique, differing in size and shape and changing throughout the month. Some have 'up and over' straps like a normal bra. Sports bras also differ in the design of their back. Hybrid sports bras offer features of both compression and encapsulation bras, so are said to provide comfort along with maximum support. They are suitable for all breast sizes, and generally offer higher levels of support and movement reduction than compression bras. The downsides of compression bras are that they can create the 'monoboob' effect, and can cause the breast skin to rub against the skin of the chest wall, which can lead to chafing and ulceration.Įncapsulation bras have cups to support and separate the breasts. Most people find that compression bras are best suited for small breasts and for low impact activities. They work by hugging the breasts closely against the chest wall to minimise their movement. There are many different designs of sports bras, but they broadly fall into three categories – compression bras, encapsulation bras and hybrid bras.Ĭompression bras usually look more like a crop top. How to choose the right sports bra for you Chloe has taken part in testing in both this article, and our high-impact running bras article. With experience ranging from exploring mountain trails in the Dolomites to the Jurassic coast of Exmoor. Our tester Chloe Price is a writer and Surrey-based hiker and trail runner. Kate tested these bras in a range of conditions and distances to definitely confirm their ratings, comfort, and her top recommendations. Our tester Kate Milsom is LFTO’s trail running writer and running gear expert tester, having completed countless half-marathons and marathons, she has now delved into the wacky and wonderful world of ultra trail running. ![]() Each bra has been washed and used several times, and they’re all considered chafe-free and comfortable. During testing, we paid particular attention to the level of support given by the bra, along with the comfort and breathability of the design. All sports bras on test have been used and tested over runs of different distances for several months before writing these reviews. ![]()
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